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DAY 1 of our 21 day challenge Lets lock in The alpha condition class at Life Time has become one of my Go to workouts The strength class is fire too LETS CRUSH THE WEEK Very well made.
On the 9th day of fitness the Friday AM Alpha squad added 4 dumbbell snatches to their metcon bc lifetime.classes told them to also s o to Q for being the only Very well made.
come take ALPHA with me at Life Time on a squat and pull day workout squat upperbody lowerbody lifetime alphastrength workoutroutine Very well made.
What is Alpha Very well made.
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